Although cups have become more and more popular, people still have a lot of questions about them! Here, we’re taking on the most asked questions about menstrual cups in general and the FUN CUP in particular.


Got a question we haven’t answered? You can ask it Here

How long should I leave my Fun Cup in for?

We recommend a maximum of 12 hours and cleaning your menstrual cup at least twice a day. Here are a few ways you can clean your cup:

  • Rinse thoroughly and use a mild, unscented soap.
  • If you are on the go you can rinse the Fun Cup with water and clean it properly when you can.
  • Boiling it in saucepan for 5-10 minutes

The fun cup holds 4-6 x as much blood as a tampon, making your heavier days a lot easier.


How should I store my menstrual cup

Our Fun Cups come with a antimicrobial, discreet storage bag. The Tyvek ® storage bag is waterproof, breathable and bacteria resistant. Keeping your cup safe whilst not in use. Store your menstrual cup in it’s bag and take it on the go. We do not recommend storing your Fun Cup in anything like a plastic bag or a closed container.

How Should I clean my Menstrual Cup in Public?

When you are out in public and you know you’re going to be removing your menstrual cup, wash your hands before entering the cubicle and removing The Fun Cup.

If you’re in a toilet cubicle without a sink:

You have a few options, simply tip The Fun Cup into the toilet and wipe it down with some toilet paper, before inserting it again.

Alternatively, if you have a bottle of water with you, you can use a small amount to rinse the Fun Cup over the toilet.

If you’re in a private cubicle that has its own sink:

This makes it a lot easier, simply empty the Fun Cup into the toilet and rinse out your menstrual cup in the sink and reinsert it.

I have a heavy flow. Can I use the FUN CUP?

Absolutely!  The most common realisation when using the Fun Cup is that you don’t actually bleed as much as tampons and pads make you believe. You will probably only lose around 2-4 tablespoons (30-60ml) throughout your entire cycle each month. Our Fun Cup comes in 2 sizes:

SIZE A holds 20ml which is four times as much as a regular tampon

SIZE B holds 30ml which is six times as much as a regular tampon.


I couldn't get my menstrual cup in the first time. Any advice?

Any menstrual cup comes with a learning curve, but we think it’s worth it. The first time you try it, give yourself time to get a feel for how it fits in your body. If you find yourself tensing your muscles, take a few deep breaths and try to relax, or even walk away and come back to it later.


One quick thing to check is that it’s covering your cervix. If you’re experiencing a lot of leaking, your cup might be crumpled or sitting on one side of your cervix instead of under it.


We recommend using a backup method for the first couple of cycles, until you feel secure that you’re inserting the Fun Cup correctly every time.

Can I use the toilet with a menstrual cup in?

Yes, The Fun Cup is made with soft, flexible silicone that doesn’t interfere with your body’s normal functions. Some people find that their cup gets dislodged during a bowel movement, however. If this happens, just push it back when you’re done, bear down, and twist to create a new seal.

How do I remove my Menstrual cup?

The Fun Cup uses suction to keep it in place, you will need to be okay with using your fingers inside of you. To remove the menstrual cup you will need to make sure you break the seal of the cup. This can be done by gripping the base of the cup with your two fingers and pinching it to change the shape. You will then be able easily wriggle it down and out.

Is a menstrual cup painful?

So many women wonder if a menstrual cup is painful, but you’ll be happy to know that the answer is no! The Fun Cup can be so comfortable, you won’t even notice it’s there!

Discomfort is common when using a menstrual cup for the first few times, until you find the spot. It will take some time adjusting at first, just like it did when you started with other sanitary products. And if you’re worried about the size of a menstrual cup, you may just be surprised by how much our vagina’s can expand and bend to accommodate you!

I'm scared my menstrual cup might get lost inside, can this happen?

The simple answer is no. There isn’t anywhere for your menstrual cup to go. Your cervix is like the end of a rubber balloon, and inside lies your uterus. You can reach the entrance of your cervix and touch the tip of it with your finger sometimes, but you can’t go any further than that. The Fun Cup fits quite comfortably between the vagina walls, beneath your cervix and catches your period.

Which cup should I choose?

Let’s take a look at your options! Remember that these are general suggestions, and there are many exceptions to all of them. You know your body better than we do.


We offer the FUN CUP in two sizes: a smaller size and a larger size:

  • SIZE A – Smallest Fun Cup  (2.1 in, Ø 1.56 in, 0.68 oz / 5,3 cm; Ø 4 cm; 20 ml)
    We made SIZE A with firmer silicone to make it easy to place and adjust. Recommended for:

    • A lighter flow
    • A shorter vaginal canal
    • those under the age of 30 who have not given birth vaginally
  • SIZE B – Largest Fun Cup (2.29 in, Ø 1.7 in, 1.01 oz / 5,8 cm; Ø 4,3 cm; 30 ml)
    The softer silicone holds your heavy flow without any uncomfortable pressure. Recommended for:

    • A heavy flow
    • A longer vaginal canal
    • those over the age of 30 who have given birth vaginally

When in doubt, start with the EXPLORE KIT.

    Good for: people  who don’t know their size or want different options for lighter and heavier days. If you’ve never used a cup, start here!

What material is the FUN CUP made of?

The Fun Cup is made from medical grade silicone, a hypoallergenic, non-porous material that won’t trap bacteria over time. You can even sterilize it by boiling. Plus, it’s made in Germany, where menstrual health products are regulated to ensure that they comply with EU standards for safety and health.

Will a body-scanner at the airport see my menstrual cup when travelling?

No, a body scanner can’t see through your body, only your clothes. No-one but you will know you are on your period. Travel worry free with The Fun Cup!

Can I sleep with my menstrual cup in?

Absolutely, it is perfectly safe to sleep with a menstrual cup in. If you’ve inserted the Fun Cup correctly, you shouldn’t be able to notice it at all, even when you are asleep. That’s what makes it such a great choice, because you don’t have to wake up with a smelly, moist pad that leaked or even worse-a forgotten tampon.

Can I use a FUN CUP if I have an IUD?

Be sure to speak with your doctor about any medical question. If you choose to use a Fun Cup with your IUD, make sure that you don’t pull the strings when you pinch your Fun Cup to remove it. To avoid this, you may want to ask your doctor to trim your strings short.

Can I use the FUN CUP if I have a tilted uterus?

This is another great question for your doctor. Not all tilted uteruses are alike, so The Fun Cup may or may not be a good option for you, depending on the angle.

Can I use it if I get bad cramps?

Yes. A Fun Cup won’t make your cramps worse. For some customers, using a cup even lessens their cramping.

Should I be concerned about TSS?

TSS is very rare, both in general and with menstrual product use. It is very dangerous and can also be deadly under some circumstances without treatment. TSS can occur for any one of several reasons and is caused by toxic strains of bacteria entering the bloodstream.


Symptoms of TSS:

  • sudden fever
  • shivering attack
  • sickness
  • vomiting
  • muscular pain
  • drop in blood pressure
  • dizziness


If symptoms appear, take the FUN CUP out and go to the doctor. Make sure to tell the doctor that you used an insertable menstrual product. If you have had TSS before, it is not recommended that you use the FUN CUP. To reduce risk of TSS please follow instructions for use. In general, we recommend consulting with your doctor before using a new menstrual product.

Can I play sports while wearing a FUN CUP?

Absolutely! You can do any sports with your menstrual cup. The Fun Cup won’t stop doing the sports you love from running to cycling, swimming, yoga or even gymnastics. The Fun Cup has you covered

Can I go swimming with the FUN CUP in?

Go for it! The leak-preventing seal works just as well in water. You will have no more worries about your tampon string creeping out or leaking.The Fun Cup is perfect for swimming or any water sports for that mater.